Myra here with yet another blog about – 🍎 Apples.
Everyone knows that apples are a delicious fruit and that it is good for you, even when you throw it in the blender and make some really good apple juice or you can also make some really good apple sauce for your breakfast meal like hash browns. W
hat I want to talk about today is why are apples so good? Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.